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Breaking down the process to make each week feel a little easier.

Hey there, Welcome to my little corner of the internet, thanks for stopping by!! My name is Courtney, I’m a university-qualified nutritionist (and pilates instructor) passionate about creating balance when it comes to diet, nutrition and lifestyle.  I believe in empowering people through education to make the decisions that best serve their health, wellbeing and overall lifestyle. I’m passionate about helping people find the joy in food by clearing the confusion around what h